Thanks for query,
I should congratulate for this good idea,very few are health conscious.
These are the golden tips to keep your heart normal,
Regular exercise like walking,running,jogging, swimming.
Take good food containing high protein,moderate fat and carbohydrate
Take fresh fruits,green veges,
Avoid junk,fried and chillies food,
Avoid over eating,
Go to sleep early and wake up early in the morning.
ok and bye.