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What food to take to build stamina ?

i am 19 year male height 5 8 weight nearly 65 recently i joined bodybuilding all i want know is that how to grow more stamina and which are healthy food i should utilize in my routine
Asked On : Mon, 11 Jul 2011
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Orthopaedic Surgeon 's  Response
Welcome to Healthcare Magic
You have made a good choice for body building. You need to eat diet rich in proteins like pulses, cereals, soyabean, eggs, lean meat, chicken. Eat more fresh fruits and green leafy vegetables for vitamins, antioxidant effect and fibre in diet. Drink plenty of water as well. Your stamina will increase as you do exercise more. Do graded weight bearing exercise and also cardio exercise to increase stamina.
Answered: Mon, 11 Jul 2011
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