Hi Preet, Welcome to HealthcareMagic Forum.
I Would like to know few things here which may help me in suggesting you better,
1.) What is your height and weight?
2.) Do you exercise?
You should be eating healthy nutritious balanced diet which should include fresh fruits and Green leafy vegetables. Drink Plenty of water and avoid stress
. Eat Protein rich foods like eggs, chicken, Fish, Milk, Green veggies. Exercise for an hour daily, these measures will increase your muscle bulk and will help you maintain a Healthy weight.
Practice relaxation techniques
Wish you Good Health.