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What exercises should be done for Polycystic ovarian disease ?

Hi Doctor , I have Pcod but i dont find time to do exercise.Now I am climbing stairs instead of using lifts and instead of using two wheelers going for walk of 15 mins.I am trying to conceive(married since 4 months ago).under the mediciation of Metformin(gylcomet).Please suggest ur views
Asked On : Mon, 13 Jun 2011
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Pediatrician 's  Response
hello priyadarshini,
welcome to HCM
the chances of pregnancy will increase if you maintain a good life style like proper excercises for weight maintenance.regular 30 min walking is good for it.
yoga and breathing excercises are helpful.
simultaneously continue ur medications.
keep obesity under control.take balanced diet. more fibres and fruits. have 6 small meals instead 3 heavy ones.
take care

Answered: Mon, 13 Jun 2011
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