Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Exercises Are There To Reduce Weight ?
A 25y female client who is a smoker alcoholic and moderate obese wants to reduce her weight What exercises should you advise her A 25y female client who is a smoker, alcoholic and moderate obese wants to reduce her weight. What exercises should you advise her?
Wed, 18 Jan 2012
Hi,
Welcome to HealthcareMagic Forum. intake of alcohol cause weight gain as they are empty calories. I would advise to set a goal to lose about 4 kilos a month. Begin exercising regularly a minimum of 5 days per week. You can join a gym or begin walking, swimming, cycling etc.Avoid consuming fried sugary foods and carbonated drinks.Limit sugar in tea and coffee. Also avoid white bread, rotis with white flour and butter.Snack on fruits and fruit juices. You need to avoid smoking and drinking alcohol. Wishing you well.
Welcome to HealthcareMagic Forum. intake of alcohol cause weight gain as they are empty calories. I would advise to set a goal to lose about 4 kilos a month. Begin exercising regularly a minimum of 5 days per week. You can join a gym or begin walking, swimming, cycling etc.Avoid consuming fried sugary foods and carbonated drinks.Limit sugar in tea and coffee. Also avoid white bread, rotis with white flour and butter.Snack on fruits and fruit juices. You need to avoid smoking and drinking alcohol. Wishing you well.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Alcoholism
Loading Online Doctors....