Hi, I am 31 years male old, just checked up my BP it said 150/100. Could it be White Coat Syndrome, cause few days week it was 140/90. Doctor prescribed me one telismartan 40 mg pill daily empty stomach and asked me to go for a thorogh checkup. The results are Glucose (Fasting)-100, Urea-18, Creatinine-1.2, Uric Acid-5.4, Cholesterol-165, Triglycerides-80, HDLC-47, LDL C-102, VLDL C-16. Any advise, how should I worry? Am on pre-diabetic stage. Also, whether I can do (non-weight) exercise like press-ups etc and will excercise help at all?