I had a MRI and the results read Hey Belynda, Your exercise routine is attached to this message. To view the attachment, you ll need a PDF Viewer on your system. A free PDF Viewer can be installed using the link below. http://www.adobe.com With regards to your MRI the radiologist reports suggested - Impression: MODERATE DEGENERATIVE CHANGE EXTENDING FROM L3-L4 TO L5-S1, AS DESCRIBED, WITH POSSIBLE ABUTMENT OF THE EXITING L5 NERVE ROOT BY A SMALL OSSEOUS SPUR. Also at L5-S1 level - Apparent bilateral far lateral disc protrusion is present. No central canal stenosis. No right neural foraminal stenosis. back and schedule a L5-S1 TLIF from Left side.