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What do I do to reduce my waist line

what do i do to reduce my waist line, I have a bit of fat only there.
Asked On : Thu, 3 Mar 2011
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Pediatrician, Infectious Diseases 's  Response
Hello Dinesh

welcome to healthcaremagic
The best way to reduce waistline fat is to tone the abdominal muscles with exercise.
You can start doing abdominal crunches or push ups by lying on your back with knees bent and slowly trying to touch head to knee while coming up.
Also bending sideways is a good method for fat on sides.try to exercise atleast for 30min daily .Try to decrease rice intake and oily food at dinner.Have plenty of water and fibre rich diet
Answered: Mon, 8 Aug 2011
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