Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
198 Doctors are Online

What diet should a person take to reduce flab around the belly ?

hi guys, im 31yrs male, being an electrical engineer i have many many mental tensions due to which i cant take my food in regular intervals, my BMI is normal and idle. But my belly is full of fat measuring 36 inches, i dont have any bad habits all i have is irregular diet , loving non veg, fast foods. Now i want to reduce my belly. Can any body help me in my diet. hi guys, im 31yrs male, being an electrical engineer i have many many mental tensions due to which i cant take my food in regular intervals, my BMI is normal and idle. But my belly is full of fat measuring 36 inches, i dont have any bad habits all i have is irregular diet, loving non veg, fast foods. Now i want to reduce my belly. Can any body help me in my diet.
Asked On : Sun, 15 May 2011
Answers:  2 Views:  102
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
hi nagendra...its high time you have to improve your lifestyle..you need to start doing some exercise like brisk walks/ jog for 40 mins with 10 mins of ad exercises like crunches, plank, reverse crunches..eat small meals every 2-3 hours .. oats upma/ poha/ idli for breakfast, carry snacks like fruits, nuts, egg whites, sprouts, chana kurmura with you.. avoid milk and wheat completely have salad with lunch + 1 howar/ ragi roti + veggies+ dal.. keep your dinner light like soups, salads, veggies/ chicken or fish.. you have to avoid junk and fried.. keep one meal in a week as a cheat meal.. drink 2-3 litres water daily.. rest well..do not lie down immediately after eating..
Answered: Thu, 29 Nov 2012
I find this answer helpful
Pediatrician Dr. Suryakanta Baraha's  Response
hello nagendra,
regular excercise specially cardio like jugging,brisk walking.swomming also help.
take lot of green leafy veg with fruits.
avoid white bread, pasta. please fast foods. you can take non veg specially chicken fish. but avoid red meat.
avoid palm oil. shift to sunflower oil.
use skimmed milk instead of cream milk.avoid ice cream.
drink a lot of water.
take small but frequent meals.
Never skip breakfast, which is the most important meal of the day, as it kick-starts your metabolism. Instead, eat a heavy breakfast and stick to lighter meals during the day, leaving the lightest meal for dinner.
you could do some crunches. Start with only about ten crunches on the first day and slowly increase it by one or two, crunches, everyday.
take food 2 hr before food in night.
pranayama is very helpful if you have no contraindications.
avoid stress,take good sleep.
hope this will be helpful to you. take care
Answered: Sun, 15 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
 

 

Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor