loosing weight should be a healthy process. eat healthy food. avoid sweets and too much carbohydrates in your diet. consume the amount of calories needed by you on the base of recommended daily allowance. monitor your weight daily.loose weight slowly and steadily. do not starve. eat lots of fruits and vegetables exercise well and drink lots of water. meet a dietician if you need to monitor your food intake i hope i have answered your query.
Answered: Thu, 1 Sep 2011
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