What diet should I maintain to increase my sperm count ?
I am 27 years male married. We are planning for a baby after 3 or 4 months later. I would like to ask if there are any tablets or other supplements for protein & nutrients I have to take as preparation/produce for a quality sperms. Because the food which I am taking is not good enough I feel. (Quality of Food which I am in-taking is not good nowadays). Suggest me some more natural fruits & dry fruits which will give more benefit on this matter.
Thanks for query,
Take high protein diet,green veggies,all fresh fruits,
Have eggs,dry fruits,milk.
Take good multivitamin,anti oxident having good amount of A,D and E which is very important for good quality of sperms.
Ok and bye.
Answered: Tue, 11 Oct 2011
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