Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Diet Should I Maintain To Gain Weight ?
i m 23 years old girl having 5 3 height and 40 kg weight..what should I do to increase my weight and look good and healthier.
Fri, 13 Jan 2012
Hello,
Thanks for your query.
Take diet having more calories along with this exercise is a must.
You need to go to gym and eat more protein foods like nuts, eggs.
Avoid more fats since it accumulates in odd places like abdomen and gluteal region.
Hope I have answered your query.
I will be available for your follow up queries if any.
Wishing you good health.
Regards,
Thanks for your query.
Take diet having more calories along with this exercise is a must.
You need to go to gym and eat more protein foods like nuts, eggs.
Avoid more fats since it accumulates in odd places like abdomen and gluteal region.
Hope I have answered your query.
I will be available for your follow up queries if any.
Wishing you good health.
Regards,
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....