Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
198 Doctors are Online

What diet should I maintain to gain weight ?

i m 23 years old girl having 5 3 height and 40 kg weight..what should I do to increase my weight and look good and healthier.
Asked On : Thu, 31 Mar 2011
Answers:  1 Views:  189
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
General & Family Physician 's  Response

Thanks for your query.

Take diet having more calories along with this exercise is a must.

You need to go to gym and eat more protein foods like nuts, eggs.

Avoid more fats since it accumulates in odd places like abdomen and gluteal region.

Hope I have answered your query.

I will be available for your follow up queries if any.

Wishing you good health.

Answered: Thu, 14 Jul 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor