Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
170 Doctors are Online

What diet should I maintain to become fat and healthy ? I am 29 years

Asked On : Wed, 6 Apr 2011
Answers:  2 Views:  105
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Hi Ramesh, Welcome to HealthcareMagic Forum.
You need to exercise regularly for an Hour daily like cardio, skipping etc. Eat fiber rich fresh fruits and green leafy vegetables. Eat Protein rich foods like lentils, pulses and beans and Skimmed milk. If you eat non veg eat egg whites daily, chicken and fish twice a week. Regular exercise with protein rich diet will increase your Muscle Bulk and exercise will also increase your appetite, helping you eat more. If you drink and smoke, quit them.
Good Luck.
Answered: Wed, 6 Apr 2011
I find this answer helpful
General Surgeon Dr. M Mohan Rao's  Response
f U R eating well and still do not put on weight, we have to make sure U R not suffering from some disease like Thyroid disease, Tuberculosis some where or diabetes. So please have a complete medical check to rule out any cause. If all are ruled out U must take a healthy protein rich diet and be physically active including some regular exercises daily. A high calorie diet with over 2000 calories, plenty of fruits and salads and proteins in the form of meat/chicken, fish, egg etc & if vegetarian- plenty of milk & milk products,dhal & mother cereals and dry fruits like walnuts, badam etc. Consulting a Dietician for diet will be best.
Answered: Wed, 6 Apr 2011
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor