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What Diet Should I Follow To Increase My Bone Mass ?
hi can any one tell me that if i want to increase my bone mass in healthy natural kind of way what shall i eat do i am 18 ,M,i am by creators grace i am healthy......
Wed, 18 Jan 2012
Hello Mirza;
welcome to HealthcareMagic
To increase the bone mass naturally you will have to take diet rich in calcium like milk;fish;meat;chicken and all healthy food.Since you are 18 your bone mass and height will grow till 21 yrs so rest assured that you will do fine.
Take care.
Thanks
welcome to HealthcareMagic
To increase the bone mass naturally you will have to take diet rich in calcium like milk;fish;meat;chicken and all healthy food.Since you are 18 your bone mass and height will grow till 21 yrs so rest assured that you will do fine.
Take care.
Thanks
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