Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
145 Doctors are Online

What diet should I follow to increase my bone mass ?

hi can any one tell me that if i want to increase my bone mass in healthy natural kind of way what shall i eat do i am 18 ,M,i am by creators grace i am healthy......
Asked On : Wed, 27 Apr 2011
Answers:  1 Views:  73
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Lab Tests
General & Family Physician 's  Response
Hello Mirza;
welcome to HealthcareMagic
To increase the bone mass naturally you will have to take diet rich in calcium like milk;fish;meat;chicken and all healthy food.Since you are 18 your bone mass and height will grow till 21 yrs so rest assured that you will do fine.
Take care.
Answered: Wed, 27 Apr 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor