HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Diet Plan To Follow To Control High Lipid ?

hie doctor ....this is mrs nair frm india...Age 44. i m 5 ft 3 inches and weigh 80 kgs i am obese , but was always hvng nrmal blood reports.....so far however, yesterday , my bld reports show sme not -so- happy values lipid profile shows triglycerides 345 VLDL 69 and my fasting sugar is 120 post lunch sugar was nt done i m a pure vegetarian....what food can i take???n donot exercise am married n hv a 17 yrs old son. i m worried abt my health please help, doctor regards Seema.
Mon, 16 Jan 2012
Report Abuse
General & Family Physician,  's  Response
Hi,Seema thanks for query.You already know your problem areas,that is you are over weight and not doing exercise.Your Triglycerides are high and needs careful approach.Please start taking measures to reduce your weight,do proper diet planning,go for regular exercise that is 30 minutes of exercise like walking minimum 5-6 days in a week.Please repeat this lipid profile after 6 months,if still not reduced then talk to your doctor about medicines.bye.
I find this answer helpful
Dietitian & Nutritionist,  Deepal's  Response

Hi

You first need to loose some weight follow a diet plan and start little bit of exercise gradually increasing your pace from 15 mins/day to 45mins /day.
For raised triglycerides u should avoid taking sweet foods and sugar completely,
use only 3tsp of oil /day per person in the household
introduce omega-3 fats in your diet - sources of omega 3 are walnuts. flaxseeds etc

Incorporate healthy changes in your lifestyle and you would notice d changes

regards
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Recent questions on Lipid profile


Loading Online Doctors....
What Diet Plan To Follow To Control High Lipid ?

Hi,Seema thanks for query.You already know your problem areas,that is you are over weight and not doing exercise.Your Triglycerides are high and needs careful approach.Please start taking measures to reduce your weight,do proper diet planning,go for regular exercise that is 30 minutes of exercise like walking minimum 5-6 days in a week.Please repeat this lipid profile after 6 months,if still not reduced then talk to your doctor about medicines.bye.