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What diet plan should I follow to reduce my weight ? I had been operated for appendicities 6 yrs ago

hello dr. I am just 19 yrs old girl and my weight is 68kgs and my freinds tease me saying that i am growing fat day by day. plz tel me a relevant diet plan 2 reduce my weight. i was operated for appendicites 6 yrs ago. i really want to reduce my weight.
Asked On : Sat, 16 Jul 2011
Answers:  3 Views:  116
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Dietitian & Nutritionist 's  Response
hi .. to lose weight you ned to improve your lifestyle like start with brisk walks daily for 1 hour or swim/ jog/ dance.. eat small meals every 2-3 hours.. have oats porridge/ idli/ poha for breakfast, fruits, nuts, sprouts, egg whites as mid meals which you can even carry in college.. make sure to eat salads with lunch..keep dinner light like soups, salads, veggies/ grilled non veg.. avoid fried, sweets, pizzas, burgers as much as possible.. keep just 1 cheat meal/week.. drink plenty of water.. rest well..
Answered: Thu, 29 Nov 2012
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Naturopathy & Yoga Specialist Dr. Premlal Patel's  Response
Welcome to HCM,
Natural Diet Plan for reduce weight :

1) In the morning try to wake up as soon as possible, drink 1-2 litres of water, with empty stomach. Water not only helps to cleanse our body, it burns fat.

After drinking water, finish toilet and start doing exercise.
It can be Aerobics, Yoga(Surya Namskar 5-15 rounds) and Pranayama or go to gym.

2) After exercise, drink vegetable juice like bottle guard, cucumber, tomato, carrots, beet root , ridge guard, or mixed .In this way we can provide to our body all the vitamins and minerals. So you will feel energetic.
While preparing juice mix with honey or dates, instead of sugar.

3) In breakfast, you can have Fruits or sprouts.

4) In between breakfast and lunch or one hour before lunch drink water again slowly up to one liter.

5) For lunch have whole meal bread or pulkas (anything made by wheat flour is fine) Eat more green leafy vegetables and fruits and vegetable salads.(try to reduce Bread or pulkas and increase the vegetable and salads )

6) Once after lunch take 2 hours break. After 2 hours have fruits or any vegetable salads or Lemon Honey water(with lukewarm water), (if you feel hungry. Again take one hour gap and drink water again.)

7) Have dinner early, at least 2 hours before to go to bed is preferable. And walk at least 50- 100 step
Before going to bed, you have to make sure that all the calories of food has been consumed,
Note: Avoid Oily foods, sugar, rice, potatoes, Bakery products, cold drinks, Soda and ice creams.
Fasting once a week with water or Juice. For Relaxing and energizing the digestive system.

And Please Check your Daily body assessment for better results.
Answered: Sun, 8 Apr 2012
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Orthopaedic Surgeon Dr. Aashish Raghu's  Response
Welcome to Healthcare Magic

Please do not try any herbal weight loss formulas as they will have bad effects on your body like sudden high blood pressure, diarrhoea, heavy metal poisoning, bowel obstruction, decreased sleep, tremors, nervousness, severe allergic reactions, mouth, oesophagus stomach cancers, kidney failure. The ingredients in these over the counter Herbal weight loss remedies can be very harmful no matter what Ayurvedic practioners will say no side effects always. Remember, only proper diet and exercise will help loose excess weight and keep you fit. There is no way to increase weight through any product no matter what is said about them. You need to stop eating junk food, pastries, colas, sweets, excess rice, dosa, eggs. Rather eat more fresh fruits and green leafy vegetables. You can have Oats and skimmed milk for breakfast, add a fruit and two chapathis with vegetable curry for lunch and a fruit and some rice with vegetables at night, Drink plenty of water daily. Avoid eating apple at night as it will keep you awake more than coffee. Do brisk walking for 40 minutes a day or join Gym and do Cardio workout which helps immensely for loosing weight.
Answered: Sat, 16 Jul 2011
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