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What Diet Plan Or Exercise Should I Follow To Increase My Weight ?
hi my age is 24 my weight is 65 and my height is 6 feet i want increase my weight can you suggest how I am 24 with height of 6 feet and my weight is 65kg i want to increase my weight at least 65 to 72 and i don t have any health problems can any one suggest how can i increase my weight please
Tue, 17 Jan 2012
Hi,
Welcome to HealthcareMagic Forum,
You can consume more of dairy products and take plenty of fresh fruits and vegetables, and finally avoid stress. Stress is one factor which can reduce your appetite. Also, get deworming done, contact your physician he will prescribe you some medicine for deworming.
Take care
Regards
Dr. Naveen Kumar
Welcome to HealthcareMagic Forum,
You can consume more of dairy products and take plenty of fresh fruits and vegetables, and finally avoid stress. Stress is one factor which can reduce your appetite. Also, get deworming done, contact your physician he will prescribe you some medicine for deworming.
Take care
Regards
Dr. Naveen Kumar
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Hi, Welcome to Healthcare Magic Forum. You can have high protien diet with pulses and grams. You need not bother much about increasing your weight. You BMI is within normal limit only. Good Luck.
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