Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
172 Doctors are Online

What diet is to be maintained to reduce weight ?

hi Doctor , im married and 50 kg. i want reduce my weight. please help me how to reduce weight. i want come down at least 45 kg.
Asked On : Thu, 12 May 2011
Answers:  2 Views:  187
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Hi,thanks for query.It is good that you have wake up to the problem.It is a mission which needs regular and long term effort.First of all plan your diet,avoid binge eating,avoid junk food.Take more of fruits,salads in your diet.Avoid too much of coffee/tea/cold drinks.Go for exercise regularly about 150minutes/week.Start gradually and then increase it.
Answered: Thu, 12 May 2011
I find this answer helpful
  User's Response
hello.. welcome to healthcare magic.
you can reduce weight by avoiding over eating at a time and having small amount of food frequently.. go for a short walk after your dinner and have dinner as soon as possible dont sleep immediately after food. have food items rich in proteins like eggs and milk, soyabeans pulses like dhal.. avoid oily foods ghee butter. avoid food items rich in carbs like rice, icecream , chocolates, sugar. etc. if possible go for a morning walk empty stomach. if you follow this regimen you can reduce your weight..
Answered: Thu, 12 May 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor