Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Diet Chart Should A Woman In Her Late Forties Follow For Healthy And Glowing Skin ,hair ?
I am 38 yrs unmarried lady,height 5ft 4 inch,weight 65 kg. I am a vegetarian. I eat regularly 10 glass of drinking water,cucumber(3),papya(ripe),rice(less quantity)dal,cow-milk(1 lt/approx)sabji like chichinga,chalkumra,lou) almond 1 pc,multivitamin ( Plz give me a diet chart so that I would be healthy,glowing skin, hair , weight loss diet plz
Fri, 27 Jan 2012
User's Response
Dr.jagat pal's
Response
hello swagata
as u asked abt ur diet for healthy skin hair and weight loss so let me tell you that diets are not enough.please do not concentrate on fruits and vegetables as they containing high levels of pesticides.in India those families consuming high fruits and vegetables suffering more then others.try to find organic certified food which is so hard .so you can add supplements to your diet.like multivitamins,protein and omega 3.nutrilite is the best option.proteins,omega 3 and multivitamins ,these things are basic nutrition for body which needed to a healthy life style.role of omega 3 u can find on google.regular exercise ,positive attitude and adequate rest are another pillars of health
as u asked abt ur diet for healthy skin hair and weight loss so let me tell you that diets are not enough.please do not concentrate on fruits and vegetables as they containing high levels of pesticides.in India those families consuming high fruits and vegetables suffering more then others.try to find organic certified food which is so hard .so you can add supplements to your diet.like multivitamins,protein and omega 3.nutrilite is the best option.proteins,omega 3 and multivitamins ,these things are basic nutrition for body which needed to a healthy life style.role of omega 3 u can find on google.regular exercise ,positive attitude and adequate rest are another pillars of health
Hi,Swagathaji,
Thanks for query,
Your diet is perfect.you yourself made good diet chart.
Add more pulses and cereals,some dry fruits.
Take less fat and moderate carbohydrate.
Take vit E.
Do some physical exercise like running,jogging,swimming.
ok and bye.
Thanks for query,
Your diet is perfect.you yourself made good diet chart.
Add more pulses and cereals,some dry fruits.
Take less fat and moderate carbohydrate.
Take vit E.
Do some physical exercise like running,jogging,swimming.
ok and bye.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Multivitamin
Loading Online Doctors....