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What Diet And Exercises Should I Take Up To Reduce My Belly ?
hi.. I'm 24 years old.. I'm working in a BPO in night shift at chennai.. My weight is 85kg. ht 180cm. I'm having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight.... hi.. I m 24 years old.. I m working in a BPO in night shift at chennai.. My weight is 85kg. ht 180cm. I m having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight....
hi
u r overweight right now.
ur BMI is high.
u need to do
-regular exercise and yoga
-be regular in diet and sleep
-avoid oily and high fat diet
-do eat more green veg and fruits
-drink more water
-dont hurry ,take time to reduce it.
-dont take any medicine to reduce it
-walking and swimming are best for u
-avoid cold drinks
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What Diet And Exercises Should I Take Up To Reduce My Belly ?
hi u r overweight right now. ur BMI is high. u need to do -regular exercise and yoga -be regular in diet and sleep -avoid oily and high fat diet -do eat more green veg and fruits -drink more water -dont hurry ,take time to reduce it. -dont take any medicine to reduce it -walking and swimming are best for u -avoid cold drinks