Respected user, hi I evaluated your query thoroughly.
* Hunger feeling is due to certain
hormonal release triggering your hunger
point ,
hypoglycemia is also major contributor .
* Thigh &
hamstring issue is related to particular muscles undergoing
Magnesium deficiency relieved by water with honey.
@ So you have to follow certain precautions :
- avoid prolong fasting / overeating
- maintain hydration levels all the time of the day with plenty of liquids
- manage to have balanced diet including all necessary nutrients as
vitamins, minerals , trace elements , carbohydrates, proteins , anti-
oxideants , magnesium specially .
- manage to control your BP , Blood sugar , weight ,
Serum Cholesterol levels
Hope this clears your query .
Welcome for any further assistance .
Thanks for using Health care magics & giving me an opportunity to assist .
Wishing you fine recovery from the same.
Regards dear take care.