Welcome to Healthcare Magic
Almost all of these symptoms can be attributed to gastritis
. You need to take bland soft fat free diet for relief. Drink more water. Eat fibre rich food like fruits and green leafy vegetables as well. Try keeping away from wheat and oats and see if symptoms subside. Drink plenty of water. Exercise daily. If you want specific relief it is best you get an endoscopy
done and if there is gastritis ulcer you will be prescribed good anti-acid agents like Omeprazole
which are excellent for relief.