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These may be due to many reasons but the common causes must be excluded first. Diabetes
is a common cause. Get your blood sugar tested. Low blood haemoglobin
is another cause. If you problem with sleep it can also indicate increased stress
in your life. Learn to relax by doing meditation
, deep breathing exercises. Eat plenty of well washed fresh fruits and vegetables everyday as they improve your immunity and delay ageing changes and also increase energy. Eat protein rich and fat-less food. Avoid any junk food like burgers, french fries, fried food, chips, colas as they all make you unhealthy and tired. Visit your Doctor for further advise and proper management of your problem.