welcome to HCM,
, heaviness over chest, stomach upset
, and exclusion of heart disease
, suggest that you have problem with your Hyper acidity. It could be associated with your panic attack
. In majority of cases, the reason for drinking Alcohol reflects your ability to face the stress of life. You can avoid all these problems by living a healthy life style.
it is good that you are doing physical exercise. I would suggest you, not to do weight lifting.
Do not drink Alcohol.
Take small and frequent meals 4-5 times in a day.
Avoid oily , and spicy food.
Plan an early dinner,and do not snack within 3hours of bed time.
Elevate the head of your weight.
You must see a counselor for your stress, and who can help you in quitting Alcohol.
Have a bright future.