I ha a hysterectomy 7 years ago still going through everything, hot flashes, weight gain, depression sometime mostly hot flashes and weight gain, I very been trying to lose weight all that time. No matter what I do I keep gaining weight. I started using My fitness pal track my eating. I watch everything I eat still I can t lose the weight.I m now 23pounds. I need help,I walk 30 minutes a day or do walk away the pound dvds. I have back and spine problems so I can t do to much. I have high blood pressure, high cholesterol, Thyroid problem I need help getting this weight off