At an age of 12 or 13 I started masturbating occasionally.As I grew older ,without knowing its ill effects i started doing it more frequently.In the early stages I used to do it thinking that it would stop my nocturnal emissions.When I was 16,17 & 18 I started feeling very weak after regular masturbation.As a consequence the frequency of nocturnal semen emissions increased further.I was a shy kind of a guy so I could not discuss the problem with my friends.By this time I lost concentration and started performing badly in studies and simultaneously i got used to watching adult fims.This addiction has grown ever since, once I watch an adult movie I invariably feel weak and give into masturbation. My physical condition is such that I feel weak all the time and my Knee joint feels weak.I have a lower back ache which increases when i masturbate.My energy level is very low.There is a weakness in my legs also.I have also developed an uneasyness in my head ,im not sure if its relevant.I want to become a good man and want to be fit when i start working.kindly suggest how will i be able to rejuvenate my body ache and sexual health and gain my childhood energy.will