Thank you very much for contacting healthcare magic. You have problem of abdominal cramps and bloting in stomach that may be because of irritable bowel syndrome. In irritable bowel syndrom stool consistency and frequency is change. More bloting of stomach occurs. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks, turnips, broccoli. ..etc Drink more water. Avoid spicy and fatty foods. Avoid alcohol drinking. Eat high fibers foods like oats ,whole grain ...etc. Simethicone drug help for gas relief. Consent a gastroenterologist for further diagnosis. I hope my guidance is helpful to you. Take care. Thank you.