Hello there, thanks for writing in. Bleeding or spotting from genital tract can come from either endometrium (uterine lining) or from cervix ( neck of the womb). As you have had pap already I assume your cervix is all right and you must be spotting. This could be sometimes related to ovulation and is harmless. But as you have had spotting for more than a couple of days it may not be due to ovulation in your case. Other reasons could be birth control pills, intrauterine device, overgrown endometrium, polyp( endometrial or fibroid) or just a random event which can happen to all women at least once in their reproductive time. I suggest you to get an ultrasound examination done to look for these factors. If your scan turns out normal, then you may well take tab. Regestrone 5 mg twice daily or tab.medroxy progesterone 10 mg once daily for 21 days. Your spotting will resolve meanwhile and you can expect somewhat heavy and painful flow the following periods. You can take mefenamic acid or any antispasmodics for pain relief. Hope this helped you a bit. Take care !