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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Sleeplessness And Tiredness?

Hello, I m 18 years old and I have been having a really hard time getting on a good sleep schedule. For about 3 or 4 months now I am unable to go to sleep until 2 or 3 am and I ll wake up at 9:30 am by alarm... I feel like it s getting out of hand and some days I can t get out of bed, because I m exhausted during the day. I need help with what I can do to get to bed earlier.
Wed, 25 Nov 2015
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Anesthesiologist,  's  Response
Hello! yes , it is very important a good sleep! you must avoid all the drink with caffeine and energy drink, in the afternoon, and don't eat after 19 o'clock! Try to make comfortable your bed! good luck! Dr. Brikena Dautaj!
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What Causes Sleeplessness And Tiredness?

Hello! yes , it is very important a good sleep! you must avoid all the drink with caffeine and energy drink, in the afternoon, and don t eat after 19 o clock! Try to make comfortable your bed! good luck! Dr. Brikena Dautaj!