Hi Hope this message finds you in good health. I have gone through your complaints and understand your concern. U seem to have compressed a nerve in the back somewhere that might be causing radiating pain in those regions.Possibility of a lumbar disc prolapse should be kept in mind. I suggest you get an Xray as well as an MRI to find out the exact cause. Physiotherapy,analgesics,anti-inflammatory drugs,lumbar traction ,infra red therapy should help.in difficult cases,using a lumbosacral belt should be helpful. Avoid surgery as far as possible.If at all its needed,get it done endoscopically. Nothing to worry about. I hope your question has been answered. If you have any follow-up queries,feel free to consult me anytime. Thanks,Take care,God bless.