Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain it seems that you are suffering from a condition known as
Burning Mouth Syndrome and it can be caused due to a number of causes and stress is one of the most common cause..
Other causes can be dry mouth, oral infections like Thrush,
nutritional deficiency,
acid reflux, hormonal imbalances and side effects of medicines etc..
I would suggest you to consult an Oral Physician and get evaluated and a thorough clinical evaluation and investigations as per suspected cause can help in diagnosis and treatment can be done accordingly..
You can be advised to gargle with numbing mouthwash containing Lignocaine..
You should take
multivitamin supplements daily..
You should suck ice and gargle with cold water..
Avoid intake of hot and spicy food..
Maintain a good
oral hygiene and take sufficient rest..
Limit stress by doing meditation and breathing exercises..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora..