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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Severe Cramps In The Legs And Feet?

Hi, I get severe cramps mainly in my legs and feet. But, they can appear in my stomach muscles, muscles on the sides of my body, my neck and hands. They are so severe that a muscle on the side of my foot is in constant pain and I'm afraid that it is tearing. My doctors have run all the blood tests that they can think of and all are within limits with no problems. Have you ever dealt with this type of condition?

Thu, 16 Mar 2017
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General Surgeon,  's  Response
Hello,
Thanks for trusting Healthcaremagic!
I have gone through your query and I can understand your concerns.

Muscle cramps can arise due to many reason. Most common cause of muscle cramps is over exertion and dehydration. Other causes like electrolyte imbalance and poor blood circulation can also cause this condition.
I suggest you to consult a physiatrist(A doctor specialized in physical medicine) or a general practitioner and get the following things done:-
1.Do routine blood investigations and electrolyte assay. Because electrolyte disturbance like low blood levels of calcium or potassium can cause cramps.
2.A TFT(thyroid function test) also needed to rule out thyroid disorders.
3.Most cases can be managed by self care measures as stretching exercises and massaging. maneuvers like putting your weight on the affected leg and slightly bending your knee can help to reduce pain.
You can try the following to prevent muscle cramps:-
1.Keep yourself hydrated,drink plenty of water.
2.Stretch properly before exercise.
3.Have healthy diet rich in vitamins and minerals.

Hope I have answered your query.
Wishing you good health.

Regards.
Dr.Shinas Hussain
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What Causes Severe Cramps In The Legs And Feet?

Hello, Thanks for trusting Healthcaremagic! I have gone through your query and I can understand your concerns. Muscle cramps can arise due to many reason. Most common cause of muscle cramps is over exertion and dehydration. Other causes like electrolyte imbalance and poor blood circulation can also cause this condition. I suggest you to consult a physiatrist(A doctor specialized in physical medicine) or a general practitioner and get the following things done:- 1.Do routine blood investigations and electrolyte assay. Because electrolyte disturbance like low blood levels of calcium or potassium can cause cramps. 2.A TFT(thyroid function test) also needed to rule out thyroid disorders. 3.Most cases can be managed by self care measures as stretching exercises and massaging. maneuvers like putting your weight on the affected leg and slightly bending your knee can help to reduce pain. You can try the following to prevent muscle cramps:- 1.Keep yourself hydrated,drink plenty of water. 2.Stretch properly before exercise. 3.Have healthy diet rich in vitamins and minerals. Hope I have answered your query. Wishing you good health. Regards. Dr.Shinas Hussain