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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Restlessness And Tiredness Very Often?

my age is 20 ys old.....bt i look more older than ma age...i feel very lazy in everything.....i dont get energy in ma body..so my weight is also increasing..so plz tell me wat to do doctor..i wanna become very much active..earlier i used to work for more dan 12 hours..bt nw nt even 1 hour..i am a student
Wed, 3 Dec 2014
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General & Family Physician,  's  Response
Hello,
Welcome to Healthcare Magic.
In your age, periods are active and heavy so blood loss is more.
Due to this iron and hemoglobin level decreases which leads us to become weak and lazy and tiered immediately after a little work.
Please take iron supplements with folic acid.
Take iron rich diet like fresh fruits, green veg, dry fruits etc.
Do regular exercise mainly at early morning gives you a freshness whole the day.
Do cycling or swimming.
If not cured, consult your physician.
Thanks for contacting us.
Take care...

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What Causes Restlessness And Tiredness Very Often?

Hello, Welcome to Healthcare Magic. In your age, periods are active and heavy so blood loss is more. Due to this iron and hemoglobin level decreases which leads us to become weak and lazy and tiered immediately after a little work. Please take iron supplements with folic acid. Take iron rich diet like fresh fruits, green veg, dry fruits etc. Do regular exercise mainly at early morning gives you a freshness whole the day. Do cycling or swimming. If not cured, consult your physician. Thanks for contacting us. Take care...