Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some of the most common causes of sore throat can be:Tonsillitis (infection of the tonsils),Strep throat,Allergies,Mononucleosis,Inhaling air pollutants,Smoking. Some advices that I can give to you are : -Stay hydrated and moisten the throat by drinking plenty of water and other fluids. Try adding honey to a warm drink or sip on a mug of warm tea. -Try a pain reliever, like naproxen, acetaminophen, or ibuprofen. -Run a humidifier in your home to prevent dry air from irritating your throat. -Create a mixture of warm water and 1 teaspoon of salt per cup and gargle it a couple of times per day. Hope my answer was helpful, if you have any other questions I ll be glad Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!