Welcome to Healthcare Magic
Firstly you need to understand Premature ejaculation
is mainly a psychological process due to performance anxiety
. You need to build confidence as it is not difficult to satisfy a woman once you know her and engage more in foreplay which will spice things up. Regarding premature ejaculation, there is a good technique I recommend you try. Whicle having sex when you feel you are going to ejaculate withdraw your penis and ask your female partner to press the tip of your glans penis
with her finger and thumb. This will prevent ejaculation at that time. Then you can have sex again and repeat the same thing as long as you want. This way you can have sex long time.