** Thanks for contacting with your health concern 1. Although mild forgetfulness could be part and parcel with advancing old age but could be a sign of more serious problem like mild cognitive impairment, dementia or Alzheimer s disease [progressive loss of brain cells] 2. Make sure to exclude hypothyroidism and Vitamin B12 deficiency which can mimic the symptoms of dementia with suitable investigations and take an appointment with a Medical specialist or Psychiatrist to discuss your problem, in the mean time: - eat healthy diet which is low in processed food and sugar [ Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty - get plenty of sleep, exercise and mental meditation - Reduce stress - take a brain supplement like phosphatidylserine which is a phospholipid and a component of cell membrane and is used for Alzheimer s disease, age-related decline in mental function, attention deficit-hyperactivity disorder (ADHD), depression, preventing exercise-induced stress, you can either order it online or it can be found in products like: cabbage, soy, meat, fish, white beans PS. You may give it a try but first consult a certified nutritionist who will be in better position to let you know.