Hi
Dr. Purushottam welcomes you to HCM virtual clinic.
I have gone through your query.
I think I have understood your concern, I will try to suggest you the best possible treatment options.
1] first of all do not panic
2] Try to avoid forward or backward bending. Adopt correct posture.
3]I will suggest you- Cap
VITAMIN D3 60,000 I U once a week .
tab
SHELCAL 500 twice a day regularly.
Tab
CALPOL 650 mg as required.
Apply locally VOVERON gel as needed.
3] Try some low back exercises. Try to have regular walk.
4] Avoid deep fried foods, bakery products, refined sugars.
Have plenty of fluids, fruits,salads,vegetables in the diet.
5] Do not be afraid of BIG DAY, Labor process will be bearable and wish you healthy outcome.
I hope my answer helps you.
Thanks.