Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern..
As per your complain pain in lower back and hips can be due to a number of causes like Brusitis,
Tendinitis, Osteroarthritis, Endometrosis,
Sciatica etc..
I would suggest you to consult an
Orthopaedic Surgeon and get evaluated and he can advise you investigations like x ray or MRI scan to rule out the exact cause of the problem and treatment can be planned accordingly..
He can advise you to take anti-inflammatory painkillers like
Ibuprofen, muscle relaxants,multivitamins, stretching exercises, warm compresses..
As of now you can take painkillers like Motrin or
Tramadol to relieve pain..
Avoid long duration of standing and streneous work..
Avoid lifting heavy loads..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora..