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What Causes Pain In Feet After Standing For Some Time?
when i work for a little period of time standing on my feet i feel pain in my feet to relive .. i add pressure to my feet with my hand this pain is not only in my heels .. in the whole foot .. in both legs may be thats normal .. but i go to the gym .. i play football and not overweight plz help :)
Fri, 28 Apr 2017
Hello,
The first thing to do is to make sure that you have really good support in your shoes. Go to a store that specializes in running shoes and they can help you find shoes that give you good support. Next make sure you are drinking plenty of water and taking a multivitamin daily. Also it is important to stretch your muscles out every day but especially before an after exercise.
Regards
The first thing to do is to make sure that you have really good support in your shoes. Go to a store that specializes in running shoes and they can help you find shoes that give you good support. Next make sure you are drinking plenty of water and taking a multivitamin daily. Also it is important to stretch your muscles out every day but especially before an after exercise.
Regards
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