I think I may have food poisoning - or maybe a stomach flu - have been nauseous since @9PM last night - vomited around 11, then again at 12:30, 1:40, and 6:30 - at that time, diarrhea also started. Have had stomach cramping throughout. Many body aches. Temp is normally 97.8, is currently 98.8. Just wondering what do do? Haven t been able to drink many fluids - have had toast and about a tablespoon of rice mixed with same amount of applesauce. Is there something more effective?