Hi,
I understand your concern.
* mood swings can be due to marina, but it will settle down in few months.
* Rough skin/ hair loss is rare possibility. Your recent delivery,breast feeding and related nutritional deficiencies may contribute to that.
I would recommend-
- High protein, iron,calcium,
vitamins & minerals rich diet.( milk, fruits, salads, vegetables, dry fruits, honey, sprouts )
- regular skin & hair care ( regular cleaning, oil bath, regular combing/moisturizers,Treatment of hair infestations,
acne.)
- daily exercises/sound sleep.
will help.
thanks.