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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Lower Back Pain?

I have a pain in my back, pretty close to being opposite of my belly button. It s a fairly dull ache when I move a certain way. I can pinpoint it most often when I bend my head down to touch my chin to my chest. It feels tight across my whole back at the point behind my belly button. I can also feel the tightness when bending over to do toe touches. I am 32 and active, but overweight.
Mon, 20 Apr 2015
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HIV AIDS Specialist,  's  Response
For back pain you have to take some pain killer like tab akilos-p or tab ultracet twice daily after meals along with tab shalcal 500 mg or tab toscal-gem once daily after meals with tab rantac or cap omez twice daily empty stomch at-least one hour before any meal. As you are an active female I suggest you to take pain killer not on regular basis but only when your back pain is unbearable or disturbing your daily work.You can also use volidup gel or powergesic-plus gel for local application. It is also very beneficial in relieving the back pain and give you some comfort. Apart from these you can also go for some physiotherapy exercises after an expert opinion of physiotherapist. Also you have to sleep on a plain surface because it is a good practice in case of back pain.
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What Causes Lower Back Pain?

For back pain you have to take some pain killer like tab akilos-p or tab ultracet twice daily after meals along with tab shalcal 500 mg or tab toscal-gem once daily after meals with tab rantac or cap omez twice daily empty stomch at-least one hour before any meal. As you are an active female I suggest you to take pain killer not on regular basis but only when your back pain is unbearable or disturbing your daily work.You can also use volidup gel or powergesic-plus gel for local application. It is also very beneficial in relieving the back pain and give you some comfort. Apart from these you can also go for some physiotherapy exercises after an expert opinion of physiotherapist. Also you have to sleep on a plain surface because it is a good practice in case of back pain.