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What Causes Lower Back And Spine Pain?
Hi sir, I am 43 yrs old. I am suffering from back ache. Of late, since a week, I am not able to lie down in any position as it is very painful. I wake up in the morning at 3.00 am due to the pain.There is a dull ache in the whole spine. The lower portion is especially bad. Even sitting is difficult. I have been obese at 165 cm and 96 kgs, with a ponch. Of late I have reduced my weight by eating right and portion control.
I used to chew tobacco till about an year back. I also used to drink.
I used to chew tobacco till about an year back. I also used to drink.
Mon, 20 Oct 2014
Hi,
It seems that there might be having some degenerative changes in your lumbo-sacral spine giving pinched nerve pain.
Go for physiotherapy and back extension exercise daily.
Avoid more bending and lifting weight.
Take some calcium supplements.
Go for x-ray lumbo-sacral region.
Ok and take care.
It seems that there might be having some degenerative changes in your lumbo-sacral spine giving pinched nerve pain.
Go for physiotherapy and back extension exercise daily.
Avoid more bending and lifting weight.
Take some calcium supplements.
Go for x-ray lumbo-sacral region.
Ok and take care.
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