Hello,
I have gone through your query
Your habit of donating blood regularly is quite appreciative.
As you expected symptoms are purely because of Hypo tension.
Your not having food ,and gym before
blood donation are causes.
You can continue taking plenty of fluids like butter milk with salt,fruit juices and coconut water until you feel better.
Also you can withhold medications for
hypertension until your blood pressure raises to normal level.
Get your blood pressure and
Hemoglobin levels checked before you go for next transfusion.
Keep yourself well hydrated and take iron rich foods regularly.
Hope my advise was of help to you.
Would be happy to answer any further concerns