For a 38 year healthy female, the symptoms you describe is mostly for
gastritis with some reflux.
I would suggest you that you cut on spicy, fried food, no coffee, chocolate, aerated drinks,
smoking Small frequent meals
Avoid sleeping for 2 post the last meal.
If significant. Tab sompraz D 1 in the morning 15 mins before breakfast for 3 weeks. It's available OTC.
However if you have similar symptoms which increases while you are climbing stairs, I suggest you to get a treadmill
stress test done to rule out heart pathology.
Also lastly remember, not exercising, you may get a heart problem, and you don't get an attack if you regularly work.
Regards Dr Priyank Mody. For further clarification you may connect Http://doctor.healthcaremagic.com/doctors/dr-priyank-mody/70273