HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes Lack Of Sleep?

hello sir good afternoon i am muthu shanker from india.. i like sleeping very much.., but now a day i not able to sleep well.. i will felt in the bed but i cant sleep well.. after that i cant be normal now a days.. now a days i got tensed quickly.. when i get tensed i got sifferness too.. what is my problem
Mon, 11 May 2015
Report Abuse
Psychiatrist,  's  Response
Hello
Welcome here.
I understand your concerns.

Stress and tension are the main reasons for difficulty in sleep.

Tension can cause anxiety and symptoms like tense muscles, fatigue, mood swings etc.

I would suggest you to practice relaxation exercises like deep breathing and meditation.

Ocassional use of sleep inducing drugs like zolpidem (prescription drug) can be considered if your persists.

Hope this helps.
Thanks.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Causes Lack Of Sleep?

Hello Welcome here. I understand your concerns. Stress and tension are the main reasons for difficulty in sleep. Tension can cause anxiety and symptoms like tense muscles, fatigue, mood swings etc. I would suggest you to practice relaxation exercises like deep breathing and meditation. Ocassional use of sleep inducing drugs like zolpidem (prescription drug) can be considered if your persists. Hope this helps. Thanks.