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What Causes Knee Pain After Doing Yoga?
Hi my name is peter. i have done a bit of self pratice of yoga and pretty much straight after it i have experienced pain in my knee, i have been explorin online just know and as closest description sound knee bursistis, i can also feel a bit of strech pain in hampstrings. i haven`t have had anythink like this befor so i tought what could be the steps toward resting it without drugs or medical prosigures. for any adise thank you very much. i have tiger balm it at the moment but can still feel srobing. thanks pete
Mon, 2 Feb 2015
GREETINGS! As such yoga doesnt bring knee pain! But improper or sudden vigrous yoga or exercise can cause knee pain and muscle cramps! Few tips are to do some strech up exercise and hot packs on the affected area would reduce the pain for a while!
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