Hi, Thanks for posting your query with us. I have read through your query and I can understand your concern. From what you have described, it looks to be like a plantar fascitis, wherein degenerative irritation of the plantar fascia happens causing the pain. There are some conservative measures that I would advice you to do: - You are required to avoid long periods of standing - try to lose weight - Apply ice packs over the heel area after any long standing activity or at the end of the day - Also soaking your feet in warm saline water at night relieves pain - Can take pain killers like ibuprofen whenever needed. hope this helps. Kindly revert back to us for any further queries. Thank you