Hi dear....You are fine ....how old are you dear??? but you seem to be having fear and confusion ...Have you had experiences, like someone following you/ stalking in real life or being harsh at you??? Are you mostly sad or happy during the day, in your workplace??
Are you happier at home or work or among friends??
Do you have bad dreams everyday?are you on any medication of any kind?
sleeping pills or drugs? Have you had any traumatic experience that would like to share with someone or your doctor?
Most times sharing helps.....you know we understand and we care about how you feel.
We would like to see you get better dear...
You nees to
consult a psychiatrist who can help to understand your fears and can help by
counselling and afew good medications that can keep these thoughts away..
So dear, meet the psychiatrist and take those pills and I am sure you will no more hear those noises or footsteps again
Hope these partly help to answer your qusetion dear.
Do get back to me if you have any more questions or you are afraid of anything or anyone.
We are there to help yoy.Take care.