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What causes insomnia and how can it be treated ?

Hello Good Afternoon sir, I am Amar,23years, 5 7 , 66kgs. I am suffering from sleepless nights since 4 years , due to which my health conditions are changing. I get severe headache and feel weakness due to no overnight sleep. Sir, Kindly suggest me to overcome the problem
Asked On : Fri, 24 Jun 2011
Answers:  1 Views:  198
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Psychiatrist 's  Response
Hello Amar,

Long standing sleep disturbances are usually due to underlying psychological problems like anxiety or depression. Feeling of weakness and headaches may be due to disturbed sleep as well as anxiety/depression. Therefore, it is advisable to consult a psychiatrist, who can help you overcome your problem after detailed evaluation. Following a relaxed and healthy lifestyle along with good sleep hygiene may also help you in long run.
Answered: Fri, 24 Jun 2011
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